You may find yourself wondering why you habitually react to situations, relationships, and triggers, and perhaps you want to explore alternative ways of solving problems or addressing issues. I serve others through presence-based coaching designed to help you get to the heart of your behaviors. Through mindful reflection, intentional questioning, and mind/body/heart exercises, you may find yourself deeply connected to the present moment. Presence is key to self-awareness and resilience as opposed to habit-driven interpretations that limit our personal growth.
My goal is to help you become more self-generative, more mindful, and more intentional about how you choose to live your life. Recognizing the freedom of choice often leads to living a more meaningful life open to new possiblities and new ways of being.
Coaching sessions are co-designed with my clients. Conversations and exercises are based on what matters. So often, we spend our days in a whirlwind of frenetic energy or in mundane states of habitual behavior without any real sense of purpose or presence. Through reflection, honesty, confidentiality and commitment to change, my clients learn new ways of problem solving, engaging, and living.
Coaching sessions typically begin with centering and grounding exercises that establish a state of presence free from distraction. Most coaching interactions involve reporting on previously determined action steps based on agreed upon accountability in the desire to alter behavior, interpretations, perspectives. Clients choose the focus of their sessions based on their own needs and situations. Each session is customized to initiate positive change.
As human beings, we struggle. And often we don’t realize that we can discover solace within ourselves. Through the miracle of attention and conversation, thoughtful self-reflection, somatic exercises, and the awareness of the deep connection between the mind, body and spirit, we grow in our love for ourselves and others.
Presence-based coaching may open new doors of self-awareness, ways of being, and avenues to creating meaning in our lives.
Please schedule an introductory meeting with me by providing your contact information on the website or by e-mailing NancyScannellCoach@gmail.com. In the meantime, I wish you peace, harmony and love.